What Does The "L" in The A.L.S. Workout Plan Stands For?

My middle name LaMar was given to me by mother (Happy #MothersDay) Lisa Smith, and had me thinking #Location for The A.L.S. Workout Plan.  

Everybody wants to feels safe and empower while working out.  Workouts at your town's fitness center is a great place to begin.  You may have to sign up and pay a monthly fee, but at least you know you are safe and surrounded by educated trainers to answer any fitness questions you may have.  The equipment at the fitness centers are in working condition and maintained and cleaned by the staff.  Most gyms have upbeat music to motivate their clients to exercise and try adding something new to their workouts.  Also, what I love most about fitness centers are their clean hand towels they provide to wipe the sweat off your face and equipment after an intense workout.

Money is a big issue that most clients have, so you can solve this issue by exercising at the track.  All tracks have rules and conducts that must be followed by all users.  Check your local track rules and conducts at their website or look for their rules on a sign at the front gate.  Going to your local high school track is usually in a safe environment, because of fences, lights, and hours of operation. Fences shows pride that the town has for its track and wants to keep to the #Location clean and free of trouble makers.  The track also has bright lights to keep the track well lite at night and has water fountains to keep you hydrated on those hot days/nights.  High schools tracks are open to the public between 8 am to 10 pm for the safety of their users.  Having hours of operation is a great thing, because it instills order by establishing rules that must be followed by the users.  

The #ALSWorkoutPlan creates a program that makes the client's workouts enjoyable by making sure that the #Location of exercise is safe for all users.  #Location plays a major role in fitness and can be the reason why you are not exercising on a regular basis.

"But wait Alfonso LaMar Smith, what is #SomaticPatterns"?

#SomaticPatterns are ............