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About Me


"So what day and time do you want to start your FIRST fitness assessment"?  

This is Alfonso LaMar Smith the creator of The A.L.S. Workout Plan favorite question.  He is ready to help you reach all your fitness goals and achieve wellness. 

He began his health and fitness career back in 2009 where he graduated Lumberton Senior High School (Home of the PIRATES) with his certified nursing assistant (CNA) licence.  Soon after he traveled to Greenville, North Carolina to become another PIRATE at East Carolina University (ECU). There Alfonso did many fitness related activities such as; Campus Kitchen, Senior Fitness Games, and worked at ECU Student Rec Center.  He was a member of different organizations like ECU Kinesiolosy Majors Club and M.U.V.E. (Motivating & Uplifting Via Exercise.)  Majoring in Health Fitness Specialist he decided to become a strength and conditioning coach and personal trainer and completed his internship at Athletic Evolution in Woburn, Mass.  Graduating in May 2014 with his BA degree and his Level 1 Sport Performance Coach certificate he decided to continue his education at Miller Motte College to become a Massage Therapist.  

After Alfonso finish school in May 2015 he hopes to help clients see the benefits of exercise and massage and help them feel healthy and fit. Alfonso L. Smith lives in Lumberton, NC promoting, marketing, and educating clients with his program; The A.L.S. Workout Plan.

 Twitter: @ALSWORKOUTPLAN
FaceBook: https://www.facebook.com/ALSWorkoutPlan


The A.L.S. Workout Plan. A workout program design for any AGE, at any LOCATION, no matter your SOMATIC PATTERNS, because there is a workout plan for you.

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