The A.L.S. Workout Plan Begins

While working at East Carolina University's Student Rec. Center, interning at Athletic Evolution, and volunteering with many local high schools' strength coaches, I heard 3 things constantly that would stop people from wanting to exercise.  So lets take some time and think about what is stopping you from exercising???

I founded that the 3 biggest problems for not wanting to workout were A.L.S.

LoL not amyotrophic lateral sclerosis or Lou Gehrig's disease, but:

• Age
• Location
• Somatic Patterns (Body Patterns)

So I, Alfonso LaMar Smith have created The A.L.S. Workout Plan to help motivate, educate, and inspire people to reach their fitness goals and achieve wellness.

The A.L.S. Workout Plan motto is "The A.L.S. Workout Plan. A workout program design for any AGE, at any LOCATION, no matter your SOMATIC PATTERNS, because there is a workout plan for you. #ALSWorkPlan."

How dose Age, Location, and Somatic Patterns prevent exercise and what makes The A.L.S. Workout Plan different from the others workout programs? 

Stay tune to find out!!!!